• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Follow-up from Thursday’s Gyrotonic + Bone Density Live
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Hi Reader, Thanks to everyone who tuned in (or set an alarm!) for Thursday’s IG Live on the Gyrotonic Method and bone density. The questions were smart, the conversation was rich—and if you missed it, I’ve got you covered. 🎥 Here’s the replay: We talked about:
I also shared how I use vibration platforms (like the Galileo), when I add external load, and why proprioception—not just motion—is key when training for long-term strength and skeletal health. 📎 I’ve attached a companion resource: If you want to learn more about how to adapt movement sessions for any goal—and train from the inside out using sensation, load, and awareness—this is exactly what we’ll dive into in: 🌟 The Source Awakens We’ll explore how to refine proprioceptive input, build sensory clarity, and design movement that transforms how people feel, not just how they perform.
Thanks again for being part of this work. As always, I love hearing how you’re integrating these ideas in your own practice—feel free to reply anytime. Warmly, |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
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