• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Get that Hurt off Your Shoulders
|
Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! I'm excited about them all, but " Mad Props" captures my creative heart. The opportunity to build " something out of nothing" and have that something become an infinite playground is a constant source of inspiration. In the spirit of this, here's a 13-minute foam roller routine is designed to alleviate shoulder tension and promote a lengthened, relaxed spine. Perfect for anyone seeking to improve posture, reduce back pain, and enhance overall upper body mobility, this routine combines a series of effective foam roller exercises with a mini-band to help you release those tight muscles and restore balance to your shoulders and back. More about the classes will follow, including early bird discounts for everyone signed up on the waitlists. ( if you're not on the waiting list yet, don't worry. You'll have another chance to sign up soon) And that's all for this week. Have a beautiful day Domini Anne |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Some days, the pain was so extreme I began to wonder if I was going to need surgery. My typically agile and resilient body had been replaced with one that experienced fear with every step. Bending my knees more than 90 degrees caused me such extreme pain that I was afraid my femur might actually break. No amount of strengthening, athletic braces or kinesiotape seemed to help the situation and I began to avoid any kind of workout that involved impact, speed or bodyweight training because of...
6-8 minute read The paradox of sensing with what we're trying to sense This week's video: Head/Neck posture reset Quick tip: A simple wall exercise for instant posture relief Upcoming Anatomy Courses "We don't see things as they are; we see them as we are." ~ Anaïs Nin A small child clutches a pillow to their face, giggling behind their makeshift shield. In their world, a perfect logic prevails: because you have disappeared from their sight, they assume they have also disappeared from yours....
• 5 minute read The Stories Our Bodies Tell There's something deeply human about our need to categorize and name the world around us,Reader . We divide, label, and organize—creating taxonomies of plants, periodic tables of elements, grammatical rules for language. In anatomy, we've named every bone, muscle, and tissue, constructing intricate maps of the human form. This analytical approach serves us well in many ways. It allows us to communicate precisely, to isolate problems, to develop...