• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Get that Hurt off Your Shoulders
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Hello Friends, A short email this week, with a fabulous postural reset for your shoulders all the way down at the bottom. But first Thank you for your interest in my group classes! The response was overwhelming and in the end, I think we'll do them all! I'm excited about them all, but " Mad Props" captures my creative heart. The opportunity to build " something out of nothing" and have that something become an infinite playground is a constant source of inspiration. In the spirit of this, here's a 13-minute foam roller routine is designed to alleviate shoulder tension and promote a lengthened, relaxed spine. Perfect for anyone seeking to improve posture, reduce back pain, and enhance overall upper body mobility, this routine combines a series of effective foam roller exercises with a mini-band to help you release those tight muscles and restore balance to your shoulders and back. More about the classes will follow, including early bird discounts for everyone signed up on the waitlists. ( if you're not on the waiting list yet, don't worry. You'll have another chance to sign up soon) And that's all for this week. Have a beautiful day Domini Anne |
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
There are moments—like this week—when the world feels like too much. You open the news and it hits before you can brace: airstrikes. university occupations. protest crackdowns. leaders falling. systems unraveling. And yet somehow, you’re still expected to reply to emails, make dinner, smile at strangers in the grocery store. The body knows something is wrong, even when we keep moving through our day. This past Saturday, just 90 minutes before teaching The Source Awakens, I was out walking my...
Hi Reader, Thanks to everyone who tuned in (or set an alarm!) for Thursday’s IG Live on the Gyrotonic Method and bone density. The questions were smart, the conversation was rich—and if you missed it, I’ve got you covered. 🎥 Here’s the replay: We talked about: Whether overhead work with the Wingmaster can replicate heavy lifting If jumping on the JSB with max resistance creates enough impact How much challenge is actually required to stimulate bone growth And most importantly: How do we layer...
My hands gripped the edges of the table as I took another breath and focused on relaxing the area beneath my left scapula. The needle bit into my skin, searing a path down my back as I exhaled slowly, keeping perfectly still while tension rippled through my body. Then ...Release. A magnificent flood of warmth spread across my system. The moment the needle lifted, my body melted. Relief washed through me like an internal tide, eclipsing the distress signals that had overwhelmed me just seconds...