• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
Smells Like Teen Spirit
Have you ever wondered what makes you fall in love with someone, or how you recognize when the right person enters your life?
Similarly, in fitness, what ignites that spark, making us "Fall in Love" with an exercise system? If you've been following my journey on social media, you've likely sensed this intriguing theme weaving through my recent posts.
I’m currently crafting an in-depth exploration for our upcoming Proprio-Synthesis class that unveils these deeper connections and I promise you there is more to come on this subject... But for now, I'll leave you with this: One of the key elements for “exercise chemistry” is the right combination of how it makes you feel in the moment, plus the results it promises in the long run.
To bring this concept to life, I'm sharing a free video from a recent group class. Discover the transformative power of a theraband in a full-body workout, offering you the reins to adjust the intensity. It's more than an exercise; it's a dialogue between your body and your aspirations.
For trainers captivated by the psychology behind exercise preferences, I extend a special invitation to join the live Proprio-Synthesis class this week. Scheduled for Monday from 12-1 PM, PST, we'll delve into the motivations that make us commit to certain workouts wholeheartedly. Your expertise and insights will enrich our collective understanding. Simply hit reply, and I'll send you the Zoom link.
Looking forward to unraveling these mysteries together,
Domini Anne
P.S. This journey is about more than the sweat and the numbers—it's about uncovering the deeper 'whys' behind our workout choices. Together, let's chart this fascinating terrain.
Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
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It's Cathartic to Tell the Truth “ Your party sounds amazing. I wish I could attend but I’m overwhelmed with my life right now and don’t think I’d be a very good guest in my current state” ( instead of replying “ Yes” to an invite and then trying to find ways to squirm out of it) Saying “ I’m sorry I was an A$$shole” instead of investing hours in an explanation that tries to justify unacceptable behavior. And one of my very favorites “ I’m sorry it took me so long to reply to your email. I...
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