• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
The Big Bang Theory
Imagine for a moment the exhilaration of first love: The rapid heartbeat, the warmth flooding your cheeks, the deep sense of validation from being truly “seen” by someone who means the world to you. This sensation transcends mere poetic fancy, revealing the intricate chemistry of attraction and connection. In a parallel sense, discovering a fitness routine that resonates on a personal level can stir a similarly potent excitement. The collective energy in a class, building to a shared cathartic climax, mirrors the journey of a deepening romance. Whether it’s achieving the peak pose in yoga, experiencing the runner’s high, or feeling the post-workout satisfaction of a Level II Gyrotonic session, these moments bridge the gap between sweaty transformation and a deeper connection to our physicality.
This biochemical odyssey, from the initial exhilaration to the tranquil aftermath, underscores our innate capacity to transform intense experiences into lasting euphoria, through physical exertion, deep engagement, or intimate connection. Engaging in this pursuit teaches us the value of presence, the thrill of pushing beyond our limits, and the fulfillment that comes from connecting with something greater than ourselves. Each relationship we nurture, challenge we overcome, and victory we celebrate offers profound insights into our journey of personal evolution. The alchemy of love, our dedication to fitness, and the exhilaration of transcending boundaries are all pivotal to our growth and overall well-being, serving as reminders of the transformative power of connection and achievement. This week, we’re taking a brief pause from our usual mini-workout video. Instead, I encourage you to actively seek out and cherish experiences that elicit these beautiful states of chemical transformation. Take note when they occur naturally in your daily life and store these moments as resources to tap into whenever you need an uplift in emotional vitality. In the spirit of deepening our journey through movement, I've thoughtfully expanded the class offerings on my website. In celebration of these updates, I am offering a 25% discount on all video rentals this week. Simply use the code "love" at checkout. Let us forever embrace this journey of self-discovery and physical challenge. In doing so, we not only evolve individually but also celebrate the enchanting journey of life and the boundless potential within us to transform and transcend. Have a beautiful week, Domini Anne Did someone forward you this email? ©Domini Anne 2023 |
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Domini Anne
• I help people fully inhabit their bodies and guide teachers to do the same • Get access to exclusive videos, articles and teachings from Domini Anne
If Life is a Highway, We Need more Rest Areas. “This is going to make a great story” When times get tough, these are the words that get me through. Reminding me that every adventure, mishap, and white knuckle moment lived up until now has always had an ending. When we're in the thick of it, struggling to solve the insurmountable problem of the hour, it can feel like things may never return to "normal". Projecting that the current predicament might possibly be great material for a future story...
• 7 minute read Explore why simple movements sometimes become unnecessarily complex (and what that costs us) Discover how movement clarity can free up mental and physical energy Learn a simple technique for helping yourself (or your students) find more efficient movement patterns Experience a 15-minute mobility sequence that teaches joint differentiation while feeling like a massage Raise Your Hand If... Hey Reader, let's try something interesting: Put down your phone and raise your hand....
It was just last year when I became aware of the phenomenon that I like to refer to as "Gap Week" - the week between Christmas and New Years where (according to the Internet) : "Calories don't count, wine is great for breakfast, and nobody knows what date it is." There's a reason why memes go viral. It's because when you read that mildly sarcastic, funny text, it resonates with you. There's something that has you respond internally with "I feel seen." And because someone you don't even know...