🌀 Coming this June: The J.E.D.I. Spine Tricks Trilogy​
​3 days. Whole body. One radically intelligent movement experience.

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Let’s play a game.
Raise your arm. (Go ahead, I’ll wait.)

Now ask yourself:
​“Did I raise my arm… or did I just shrug and fling the whole shoulder girdle into the abyss?”

If you’re not quite sure—you’re not alone.

Most of us, even the hyper-aware ones, tend to generalize movement. We move around our stiff places instead of through them. Our brains are built for efficiency. Which is great for multitasking. Less great for joints.

But here’s the fun part: when we learn how to tune into specific movement layers—when we breathe into the stuck spots and re-pattern how we move—we don’t just move better. We move smarter. More gracefully. Less ouch-y.

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That’s the whole idea behind the
​J.E.D.I. Spine Tricks Trilogy​
(Joint Enhancement & Dynamic Integration… but yes, the Force is with us.)

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June 20–22 | Seattle Changing Room​
​Only 12 in-person spots available

We’ll explore the entire body through the lens of proprioception, breath, and practical anatomy—layer by layer, system by system:

• Day 1: Spry Walker – Reclaim your feet, hips, and pelvic control
• Day 2: The Empire Draws Back – Breath, lumbar, and deep core magic
• Day 3: The Breath Star – Shoulders, neck, and upper body reset

Each day builds on the last, and Saturday + Sunday start with a Core Breathwork Masterclass to prep your nervous system for deeper integration.

What You’ll Get:

• 12-month access to HD recordings + downloadable PDFs
• Immediately usable tools for your own practice and teaching
• A better understanding of how your body actually works

How to Join:

I’m staggering registration to give first priority to full trilogy students.
Then we’ll open single-day drop-ins and online-only options.

Yes—there will be an online-only option for the full trilogy at a slightly reduced rate, with full-year recording access included.

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We’ll move better, breathe deeper, and probably clunk less.

And if you’ve ever wished your spine (or shoulder, or hip) came with a user manual, this just might be the closest thing.

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With curiosity and core engagement,
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Domini Anne

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