✦ Blood on the Runway.See Red Deluge → ✦ From Structure to Studio 2.0. The artist returns. ✦ Breathe, Balance, Body.Podcast with Angela Tait → When I think of true elders, one word rises up: Serenity. Not the absence of emotion, but the wisdom to pause. To regroup. To respond with restraint instead of reaction. That kind of presence isn’t born overnight — it’s forged through experience, risk, and trust in the unknown. The Leap In July, I gave myself permission to pause. To release this...

Some of our greatest strengths are also our most persistent saboteurs. Excitement and anxiety ride the same current. Care becomes control. And for me—being true to my word can sometimes harden into a dogged rigidity, an insistence on honoring commitments even when the circumstances have clearly shifted. Reader ,maybe you've felt that too. That’s the shadow side of commitment—and this moment craves more light. I started this newsletter in 2016, sending out enthusiastic emails on breathwork and...

Read time: 5–6 minutes A story of communal loss of focus Why movement is the antidote to mental chaos The healing power of group movement Two chances to show up live this July I came to while striding through my kitchen. A dirty coffee cup in one hand, the other holding a single sneaker and my cellphone—still open to an Atlantic article that had caught my eye in the news feed. Abruptly back in my body, I had no idea where I was headed or what I planned to do, but it was clear that the hour...