Some of our greatest strengths are also our most persistent saboteurs. Excitement and anxiety ride the same current. Care becomes control. And for me—being true to my word can sometimes harden into a dogged rigidity, an insistence on honoring commitments even when the circumstances have clearly shifted. Reader ,maybe you've felt that too. That’s the shadow side of commitment—and this moment craves more light. I started this newsletter in 2016, sending out enthusiastic emails on breathwork and...

Read time: 5–6 minutes A story of communal loss of focus Why movement is the antidote to mental chaos The healing power of group movement Two chances to show up live this July I came to while striding through my kitchen. A dirty coffee cup in one hand, the other holding a single sneaker and my cellphone—still open to an Atlantic article that had caught my eye in the news feed. Abruptly back in my body, I had no idea where I was headed or what I planned to do, but it was clear that the hour...

Do you ever have those fleeting moments where it feels like you are living outside of space and time? When you’re lost in creative flow, or consumed by a passion project? Or even just as you wake up in the morning Reader —suspended in the strange in-between, your dream-self dissolving as the aches of your body and the weight of the world settle in. How many times have you wished you could live in an alternate timeline? One where your body didn’t hurt, where circumstances unfolded differently,...